Ben Borsellino: Best Exercises to Stop Muscle Loss After 40!

Getting weaker as you age? Here's how to stay strong with simple exercises.

After you turn 30, you lose 3-5% of your muscle every 10 years. This makes you weaker, slows down your body, and makes falls more likely. But you can stop it.

Top Exercises to Keep Your Muscles Strong:

• Squats - Make your legs and core stronger. Help you move better every day.

• Deadlifts - Work your whole body at once. The best exercise for total strength.

• Push-ups - Keep your arms and chest strong. Protect your bones.

• Rows - Build a strong back and fix bad posture.

• Lunges - Help with balance and make your legs powerful.

Ben Borsellino Gym Owner has helped people over 40 stay strong for more than 20 years. His clients keep their muscles, energy, and freedom through smart weight training.

The secret? Lift weights 2-3 times each week. This rebuilds muscle at any age. Don't let age make you weak. Start getting stronger today.